How to repair a relationship after emotional cheating

6 Tips To Rebuild Love After An Emotional Affair | HuffPost Life

how to repair a relationship after emotional cheating

Emotional cheating involves having an emotional intimacy outside of a committed relationship without the consent of one's partner. Divorce occurs less often for. The media tends to portray betrayals as physical affairs but an emotional affair can have the same damaging impact on a romantic relationship. Find out what constitutes an emotional affair and how to rebuild your marriage after you've broken So how do you know if your relationship has evolved into an emotional affair? Rebuilding trust after betrayal takes time.

How to Repair a Marriage When Someone Has Emotionally Cheated | Our Everyday Life

Clearly, her emotional affair with Kyle was driving a wedge between Caitlin and her husband. Like Caitlin, many people engage in emotional affairs because they're convinced it's okay to find love and intimacy with someone other than their partner as long as it's not sexual. Or they believe their significant other simply can't handle the truth and might abandon them. While it's true that some partners will feel angry, hurt, and betrayed when they learn their love interest has done something unacceptable to them, honestly confronting issues is the best way to foster trust and intimacy with a partner.

5 Ways To Rebuild Trust In A Relationship After Emotional Infidelity Has Occurred

You must put an end to your emotional affair. Stop spending time with the person who you're having an emotional affair with. This may be a challenge if you work together or travel in the same circles but it's a crucial step.

how to repair a relationship after emotional cheating

In order to rebuild love with your partner you need to focus on restoring love, trust, and intimacy with him or her. This is impossible if you have one foot out the door. You must tell the person who you're having an emotional affair with that it has to end. If you need do so in person that's okay as long as you keep it short and don't offer false hope about the possibility of resuming your connection.

How to Repair a Marriage When Someone Has Emotionally Cheated

You must tell your partner about this relationship and your intention to stop seeing the person who you're having an emotional affair with. Now is not the time to be coy -- it's best to be completely vulnerable and tell the whole truth, including any reasons why you pursued the emotional affair such as loneliness or unmet emotional needs.

Work on fulfilling any emotional needs that were being satisfied with the person you were having the emotional affair with. Take an inventory of all of the things you like about him or her so that you can work on filling these needs elsewhere -- either with a close friend or your significant other.

how to repair a relationship after emotional cheating

These qualities might include good listener, fun loving, or understanding. Fortify your bond and methods of communicating. Re-establish trust in your marriage. Some of the steps may sound familiar; many mirror the courting rituals that many couples say they were especially mindful of when they first started dating: Empathize with your spouse.

Both spouses may have difficulty with empathy, at least at the beginning when defenses and hurt feelings tend to run high.

The spouse who cheated should explain the allure of the emotional affair — without being insulted and degraded. And the spouse who was betrayed must be able to exhibit pain and emotion — without being accused of neglectful behavior that led to the affair in the first place. One spouse should be forgiven; the other deserves to feel wounded.

how to repair a relationship after emotional cheating

Empathy is the bridge. This is probably one of the reasons you fell in love with your spouse in the first place; you felt safe and secure enough to be yourself. Now is the time to let your guard down, rediscover this commonality and relish it.

  • 6 Tips To Rebuild Love After An Emotional Affair

You may detect and address issues before they become more difficult to resolve. If you have been emotionally involved outside of the marriage, raising the issue can relieve the stress of your spouse potentially finding out about it. Discussing it with your spouse can help you get a perspective on why the relationship happened.

Whether your partner responds with attack or a listening ear can help you determine what you need to do next. Identify unmet needs by understanding the motives for cheating.

How to Repair a Marriage When Someone Has Emotionally Cheated

Fun, sex, romance, respect, frustration, companionship, understanding, self-confidence and job advancement are motives addressed by Seedall. If you were the cheater, awareness can help you self-monitor to avoid emotional entanglements that can damage your marriage in the future. If you are the spouse who was betrayed, awareness of your partner's motives can help you empathize and help provide a context where both you and your spouse feel more satisfied.

how to repair a relationship after emotional cheating